ON HOLD

DUE TO CURRENT COVID RESTRICTIONS

ALL ACTIVITIES AT THE HALL ARE ON HOLD

UNTIL FUTHER NOTICE

Barre Fitness

Barre is a fitness class based on principles of dance to define and sculpt the entire body while improving cardiovascular health. Classes taught by Marlene Vale. As a Kinesiologist, Marlene believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way! Please contact Marlene at 250.278.8478 for further details and online at marlenevalefitness.ca.

Gentle Exercise Classes

Exercise class on Tuesdays at 1pm is fabulous for over 55 year olds’, or any age looking for greater strength, flexibility and gentle fitness. Instructor will individualize activity as needed for each participant. Equipment such as dumbbells and resistance bands are supplied. A coffee session afterward completes a great afternoon. First class free then just $5.

Aikido Classes

The Aikido Club runs classes on Tues & Thurs 7 pm and Sunday 10.30 am. For fitness, fun and self defence. Taught by Senseis: Jim Kightley, 5th degree black belt; Judith Berman, 4th degree black belt & Randy Feuerriegel, 3rd degree black belt.

Ages 14 and up. Drop in wearing loose clothes and try a fun free class to see if it is for you.

islandaikido.com

Yoga

Flow Yoga is a dynamic sequence of postures, linking breathe and movement, creating physical and mental strength and improved energy and spirit. Our yoga classes are suitable for all levels. Taught by Marlene Vale, a Kinesiologist, who believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way! Please contact Marlene at 250.278.8478 for further details and online at marlenevalefitness.ca.

COVID safety measures are in place at the Hall for our classes.

Pickle Ball

Everyone is welcome for $4 drop-in Pickle ball on Thursdays at 1-3pm.

4H Club

4H description and contact details coming soon.