Activities are subject to change due to Covid protocols.
Barre Fitness – ON HOLD until Sep 2022
9am Monday, Wednesday & Friday. Barre is a fitness class based on principles of dance to define and sculpt the entire body while improving cardiovascular health. Classes taught by Marlene Vale. As a Kinesiologist, Marlene believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way!
Please contact Marlene at 250.278.8478 for further details and online at www.marlenevalefitness.ca.
Gentle Fitness Classes – ON HOLD
Tuesdays, 10am-11am. A safe and effective fitness class designed for Every Body! A low impact cardiovascular workout with strength and stretch segments. Suitable for all fitness levels and ages as modifications are always offered. Designed for beginners, seniors or anyone needing a gentle approach to building strength, balance and fitness. Bring a water bottle and yoga mat.
The Aikido Club runs classes on Tues & Thurs 7 pm and Sunday 10.30 am. For fitness, fun and self defence. Taught by Senseis: Jim Kightley, 5th degree black belt; Judith Berman, 4th degree black belt & Randy Feuerriegel, 3rd degree black belt.
Ages 14 and up. Drop in wearing loose clothes and try a fun free class to see if it is for you.
Flow Yoga – ON HOLD until Sep 2022
Monday, Wednesday & Friday, 10am-11am. Flow Yoga is a dynamic sequence of postures, linking breathe and movement, creating physical and mental strength and improved energy and spirit. Our yoga classes are suitable for all levels. Taught by Marlene Vale, a Kinesiologist, who believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way! Please contact Marlene at 250.278.8478 for further details and online at marlenevalefitness.ca.
COVID safety measures are in place at the Hall for our classes.
Everyone is welcome for $4 drop-in Pickle ball on Thursdays at 1-3pm.
4H Fowl Creatures Poultry Club
4H Poultry club in the South Malahat District meets at the Prospect Lake Community Hall. If you or your children are interested in finding out more please contact Matthew Smith, at firstname.lastname@example.org. You can also find them online on their website here, or on Facebook under 4H Fowl Creatures Poultry Club.