Barre Fitness

9am Tuesday & Friday. Barre is a fitness class based on principles of dance to define and sculpt the entire body while improving cardiovascular health. Classes taught by Marlene Vale. As a Kinesiologist, Marlene believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way!

Please contact Marlene at 250.278.8478 to verify class availability and for further details. Online at www.marlenevalefitness.ca.

PLDCA members walking group

Coming soon – mid April 2023.  Wednesdays at 10am. This will be for members of the PLDCA and will focus on local area walks of about an hour in duration. Dogs on leash welcome. Suitable for anyone who has an hour free and wants a social walk, followed by an optional coffee at Mosis, Hullabaloo or the HCP Gardens.  Suggestions include Killarney lake, Mountain Rd. Park, Beaver Lake park, Francis King Park, the Observatory,  and others.

Aikido Classes

The Aikido Club runs classes on Tues & Thurs 7 pm and Sunday 10.30 am. For fitness, fun and self defence. Taught by Senseis: Jim Kightley, 5th degree black belt; Judith Berman, 4th degree black belt & Randy Feuerriegel, 3rd degree black belt.

Ages 14 and up. Drop in wearing loose clothes and try a fun free class to see if it is for you.

islandaikido.com

Flow Yoga

Tuesday & Friday, 10am-11am. Flow Yoga is a dynamic sequence of postures, linking breathe and movement, creating physical and mental strength and improved energy and spirit. Our yoga classes are suitable for all levels. Taught by Marlene Vale, a Kinesiologist, who believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way!

Please contact Marlene at 250.278.8478 to verify class availability and for further details. Online at www.marlenevalefitness.ca.

Pickle Ball

Everyone is welcome for $4 drop-in Pickle ball on Thursdays at 1-3pm.

4H Fowl Creatures Poultry Club

4H Poultry club in the South Malahat District meets at the Prospect Lake Community Hall. If you or your children are interested in finding out more please contact Matthew Smith, at matthew.a.smith@shaw.ca.  You can also find them online on their website here, or on Facebook under 4H Fowl Creatures Poultry Club.