If you have ideas for other community activities, please contact us.
Body Shop Fitness Class
9.00-10.00 am Mondays & Wednesdays. Improve your muscle activation and endurance. Challenge yourself while you focus on technique, core, stamina, agility and flexibility. Weights, bands and mats provided.
Enroll through Saanich.
CLICK HERE or call 250.475.7600
Barre Fitness
9am Fridays. Drop-ins welcome. Barre is a fitness class based on principles of dance to define and sculpt the entire body while improving cardiovascular health. Classes taught by Marlene Vale. As a Kinesiologist, Marlene believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun!
Please contact Marlene at 250.278.8478 to verify class availability and for further details. Online at www.marlenevalefitness.ca.
PLDCA walking group
Thursdays at 10am. All are welcome. Drop in. We walk up to and around Killarney Lake from the bottom of Meadowbrook Rd. It takes about an hour. Join us by meeting at the mailboxes on Meadowbrook Rd.at 10am. Friendly dogs welcome with their humans.
This is not a guided walk. It’s casual, local hiking. Loosely organized by people who like to get out on trails. Some hills, maybe mud, and uneven terrain. Got Qs? Text or call Geri 250.213.8150
Aikido Classes
The Aikido Club runs classes on Tues & Thurs 7 pm and Sunday 10.30 am. For fitness, mind body development, fun and self defence. Taught by Senseis: Jim Kightley, 5th degree black belt; Judith Berman, 4th degree black belt & Randy Feuerriegel, 3rd degree black belt.
Ages 14 and up. Drop in wearing loose clothes and try a fun free class to see if it is for you.
Hatha Yoga
Friday, 10am-11am. Drop-ins welcome. Flow Yoga is a dynamic sequence of postures, linking breathe and movement, creating physical and mental strength and improved energy and spirit. Our yoga classes are suitable for all levels. Taught by Marlene Vale, a Kinesiologist, who believes that movement is medicine and strives to make her classes accessible to all by offering modifications and careful exercise instruction. Her classes are energizing, dynamic and fun and a great way to get social in a distanced way!
Please contact Marlene at 250.278.8478 to verify class availability and for further details. Online at www.marlenevalefitness.ca.
Pickle Ball
Everyone is welcome for $4 drop-in Pickle ball on Thursdays at 1-3pm.
4H Fowl Creatures Poultry Club
4H Poultry club in the South Malahat District meets at the Prospect Lake Community Hall. If you or your children are interested in finding out more please contact Matthew Smith, at matthew.a.smith@shaw.ca. You can also find them online on their website here, or on Facebook under 4H Fowl Creatures Poultry Club.
